We talk a lot about eating your way to feel good and looking after your insides, but what about the exterior? The biggest organ of the body – how do we look after that? I’m talking about your skin of course!! The protective out layer that keeps us warm, protects all our inner workings and keeps us beautiful! There are many vitamins, which are essential to keeping your skin plump and youthful – vitamin C and vitamin E being two of the main players. Vitamin C for the growth and repair of cells and Vitamin E for cell reproduction. Vitamin D (the sunshine vitamin!) and Vitamin K are also important to healthy skin, nails and hair.