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Emma Bathie

emma-bathie

Emma Bathie is a Health and Soul Happiness coach and writer. Learn more about her work and how to create more of the life you want HERE.

Articles of Emma Bathie

February 11, 2019

10 EFFECTIVE WAYS TO BEAT THE WINTER BLUES NATURALLY

Emma Bathie / Relax & Mental

Winter Blues is a type of depression experienced during winter due to a lack of daylight. Here are ten effective ways to beat winter blues naturally

January 14, 2019

The Art of the Start: How to Beat Procrastination & Smash Your 2019 Health & Fitness Goals

Emma Bathie / Relax & Mental

How to beat procrastination, smash your New Year health and fitness goals, and have your best year yet.

December 21, 2018

The Perfect End of Year Ritual

Emma Bathie / Relax & Mental

The ritual consists of making a list of everything you’re proud of over the last year and was first introduced to me by the fabulous Denise Duffield-Thomas of LuckyBitch.com fame. While it sounds easy, it can be quite tricky, unless you’re a detailed

November 27, 2018

5 Ways to Use Feng Shui to Transform Your Wellbeing, Wealth and Love

Emma Bathie / Relax & Mental

Learn how to Feng Shui your physical space to get the shift in energy you need to transform your wellbeing, wealth and relationships.

October 23, 2018

How To Be Brave: 6 Steps to Getting Your Courage On

Emma Bathie / Relax & Mental

Learn how to be braver with these 6 steps. Use them to get your courage on and live a life of as few regrets as possible. Here's to living life to the fullest!

October 3, 2018

The Benefits of Kundalini Yoga

Emma Bathie / Relax & Mental

If there's one thing that's helped me clear my energy blocks, it's Kundalini yoga. Getting unstuck and generally transform my life are just some of the benefits of Kundalini yoga!

September 3, 2018

Tired of forcing yourself to be happy?

Emma Bathie / Relax & Mental

If you're tired of forcing yourself to be happy, read on to find out the one simple thing you can do right now to change that. It's easier than you think!

Think You Can’t Keep Going? This 1% Thing Works!

Emma Bathie / Relax & Mental

If overwhelm, stuck-ness or frustration over not doing what you said you would gets the better of you. Especially when you’ve decided to make a change, or create a new habit. Here’s what to do when you think you’re ready to quit.

Want Your Best Summer Yet?

Emma Bathie / Relax & Mental

No matter what you have going on in your life - kids, job, business, study or all the above. We all want to unshackle from the never-ending pressures of our to-do list and bask in long carefree summer days… as quickly as possible.

This is why I meditate!

Emma Bathie / Relax & Mental

Meditation. Seriously? Who has time for that?! I hear you. That used to be me until I realised there’s nothing more exhausting or frustrating than working your butt off and not really getting anywhere.

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