Couples who move together stay together

Christina Elcock Feb 08, 2024

What better way to celebrate February, the month of love and Valentine's Day, than by prioritising your health and well-being as a couple – whether that’s a friend or partner? If you’re someone who finds it hard to feel motivated when it comes to being more active, having a workout buddy or partner can really help. There are many simple ways to incorporate more movement into your routine, and in this blog, we’ll explore them! 

Simple ways to move more as a couple 

Outdoor Adventures dates: Explore local parks, hiking trails, or nature reserves for a refreshing outdoor experience. Even just taking a leisurely stroll together outdoors not only promotes physical health but also provides an opportunity for shared experiences and quality time.

Home Workouts: Whether you're breaking a sweat with high-intensity interval training, or challenging each other with bodyweight exercises, find online workout videos or create a home gym for convenient, no-excuse exercise sessions with your partner. As you encourage and motivate each other, the positive energy from your joint workouts spills over into your relationship, creating a foundation of support and shared goals.

Dance Nights: Turn up the music and have a dance party in the comfort of your own home. Reminisce on dance classics from your childhood or teen years, have a boogie and a giggle, and let the endorphins run wild. Dancing together is not only a fun way to stay active but also a great cardiovascular exercise. It improves mood, coordination, and builds a sense of togetherness.

Salsa Classes: Why not take your dancing outside and embark on a fitness journey through the vibrant world of salsa dancing? This full-body workout improves flexibility, posture, balance, and muscle building, all while giving you and your partner a sense of togetherness and teamwork. Allow trust between the two of you to deepen as you synchronize movements and conquer salsa moves together. Let the rhythm reignite your passion and romance, making every step a celebration of love and wellness.

Couples' Yoga: Practicing yoga as a pair not only promotes flexibility, strength, and balance but also deepens the emotional bond between you and your significant other. It's a calming activity that encourages mindfulness and connection with each shared breath. You and your partner can support each other in various poses, improving communication, trust, and a sense of unity, whilst creating a sacred space for both physical and emotional well-being.

Cycling Romance: Riding bikes together not only supports cardiovascular health but also improves mood while allowing couples to explore new and beautiful places in nature. Sharing the open road or scenic trails on a tandem bike is an exhilarating way to explore new paths, conquer challenging terrains, and enjoy the fresh air. In the month of love, cycling becomes a metaphor for partnership, where communication and teamwork are key. Pedal your way to both fitness and relationship and let your journey on two wheels be a healthy one in body, mind, and spirit.

Partner up, power up!

Overall, staying active together can strengthen the bond between you and your partner and your bodies. Whether it's going for a brisk walk, trying out a new fitness class, or engaging in a shared hobby like dancing, physical activity not only benefits your health but also fosters connection and communication within your relationship.

This Valentine's Day, make a commitment to prioritise your health and strengthen your connection as a couple. By incorporating simple ways to move more and embracing a plant-based fitness journey, you're not just investing in your well-being – you're investing in your partnership!

  • Active Lifestyle