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Recipe

Recipe

Hazelnut Chocolate NICE-Cream

Cold, creamy and nutty... this is the best treat for a summer afternoon! Who needs the ice-cream man? Hazelnut and chocolate creaminess reminds me of Nutella, which by the way, I had never heard of until I moved to Switzerland in 2003.

Vanessa Gatelein Jul 07, 2021
Recipe

Very Veggie Lunch

The two biggest challenges my clients normally have is hydration and eating their 2-5 portions of vegetables every day. This Soup and Sandwich combination helps you to do both.

Vanessa Gatelein Jun 30, 2021
Recipe

Frisky Freezy Pops

My childhood summers were HOT and sweaty. We ran for hours outside an had unlimited energy. Every day we’d ask for some pocket change to get freezy pops from the corner store.

Vanessa Gatelein Jun 30, 2021

Mindfulness

Nutrition

Nutrition

Summer Fruits & Vegetables to Eat

In this article we are going to focus on which fruit and veg are coming into season through June, July and August and why they are actually good for you

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Nina Teubner
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