Mindfulness

Mindfulness

The Perfect End of Year Ritual

If you’re looking for a ritual to help you close out 2018 and set you up for 2019, I have a goodie for you.

Emma Bathie Dec 20, 2019

Mindfulness

30-Day Simplify Your Life Challenge

Learning ways to simplify your life in 30 days can completely change your life and future for the better -not just physical, mental as well!

Emma Bathie Aug 13, 2019
Mindfulness

5 ways to clear the clutter and simplify your life

Here are five ways to simplify every area of your life. Declutter Your House. Get Rid of Bad Mental Habits. Cut Out Toxic People. Take Charge of Your Money. Gain Control of Your Time. Start Subtracting.

Emma Bathie Aug 06, 2019
Mindfulness

How to Master Mindful Eating for Better Health

If you want to learn how to speed up your metabolism by slowing down and enjoy a better relationship with food, Mindful Eating is where it’s at

Emma Bathie Apr 10, 2019
Mindfulness

The Benefits of Mindful Eating for Your Health

What are the benefits of mindful eating for your health? Discover what mindful eating is, and how being attentive to how and what you eat impacts the way you look and feel

Emma Bathie Apr 08, 2019
Mindfulness

The Importance of Sleep

Discover the importance of sleep, what a lack of sleep looks like and the impact not getting enough has on our cellular, physical, mental and emotional levels.

Emma Bathie Mar 29, 2019
Mindfulness

How to Get Good Sleep

Discover how much sleep you need and the 10 top ways to get good sleep for yourself, your teen and younger school-aged children.

Emma Bathie Mar 02, 2019

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