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Walnuts often come in beautifully presented boxes with a nutcracker around this time of year – but did you know they are actually a powerhouse of nutrition? Walnuts are packed with omega-3 and are high in monounsaturated and polyunsaturated fats. These fatty acids are brilliant for cardiovascular health, bone health and even reducing cholesterol levels. There have all been studies linked to positive brain function. All in all, walnuts are the perfect healthy snack!