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Frisky Freezy Pops



My childhood summers were HOT and sweaty. We ran for hours outside an had unlimited energy. Every day we’d ask for some pocket change to get freezy pops from the corner store. My favourite colour back then was RED. Second, I would take bright blue. Those were loaded with sugar and who knows what else, but they were sure a fab way to cool down in summer.

Now that I am more mature, ahem… I still love the cooling off effect of freezy pops, but need a bit more nutrition and pep to help me reach my career goals while keeping up with my family. Introducing Uplift – Frisky Freezy Pops! We took frozen fruit juices and blended with Uplift by Juice Plus+ to deliver your body essential b-vitamins and other naturally sourced food ingredients.


About Uplift by Juice Plus+


You will find these six plant-based ingredients in Uplift by Juice Plus+:

  1. mango
  2. guava
  3. lemon
  4. yerba mate
  5. beetroot
  6. tart cherry

What do the b-vitamins in Uplift bring to your day-to-day experience?

Energy and mental performance!

  • Vitamins B1, B2, B3, B6 and B5 contributes to normal energy-yielding metabolism.
  • Vitamin B5 contributes to normal mental performance.
  • Vitamins B2, B3, B5, B6 & B9 contributes to the reduction of tiredness and fatigue.


B-vitamins, there are many of them and they are very important to our health and feeling of wellbeing. They often go by other names. Here’s the one’s you’ll find in Uplift.

  • B1 thiamine
  • B2 riboflavin
  • B3 niacin
  • B5 pantothenic acid
  • B6 pyridoxine
  • B9 folate

For me, I enjoy Uplift by Juice Plus+ either in the morning when I need to concentrate most or when I am trying to read through some technical documents. Concentration and sticking with it are two things that really help me to get through the amount of work and daily tasks that are important for me as a home-based entrepreneur and momma.

Enjoy Uplift by Juice Plus+ as part of a balanced diet and healthy lifestyle.



About Freezy Pop Mould Bags


This is the best invention ever! We at home can make our own fruity freezy pops, coffee icey pops or even smoothie yogurt pops! The only thing is that you will need to try a few times as it will be a bit messy pouring liquid into that slim mould bag. LOL. I used a measuring cup with a spout to help get it in there. Then I used a smallish funnel with the bag standing upright in a tall cup. The best thing is that they are portable as well and make it out into the garden or corner park to enjoy with friends.


About the Freezy Pop Flavours


Sky is the limit with the amount of fruity pop recipes you can try. My favourites:

  • Cherry juice, water blended with Uplift
  • Mango and pineapple blended with coconut milk
  • Berry Good Yoghurt Popsicles
  • Strawberries blended with lemonade
  • Orange bits and mango blended with a bit of water


We intend this year to make a whole freezer drawer full of these more health conscious freezy pops, because it helps us to get more fruit into our diet in a fun way. I like having one after lunch to cool off before going back to work and to keep going through the mid-afternoon slump.

Remember to enjoy Uplift by Juice Plus+ as part of a balanced diet and healthy lifestyle.


1 sachet of Uplift by Juice Plus+

240ml of juice or liquid of choice

200g of chopped fruit 

Freezy pop sleeves



1 sachet of Uplift by Juice Plus+

140 ml plain water

100 ml of cherry juice 

200g of cherries - sliced in half (frozen works but we used fresh ones)

Freezy pop sleeves



1) Chop your fruit into bite size pieces.

2) Stir the sachet of Uplift into the liquid until the powder is dissolved completely. I used a measuring cup with a spout for easy pouring! Add some lemon zest to taste.

3) Add fruit to the freeze pop sleeves. 

4) Fill the remaining space in the sleeve with your Uplift juicy liquid.

5) Freeze for at least 5 hours, before enjoying.