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Sweet Dreams Come from Eating Well and Stressing Less

Sweet Dreams

Getting a good night's sleep is sometimes like chasing a dream. As a core pillar of our well-being, though, it's a good dream to keep up with. In fact, health professionals in many disciplines agree that these Core 4 pillars can be a big help in overall wellness:

  • Getting a good night's sleep (and reducing stress where possible)
  • Eating more whole foods
  • Staying hydrated
  • Being physically active

So how can you catch those useful z's? Here are some short bedtime stories to help you get started. (Bonus: Some of them include recipes.)

 

Eat Well to Sleep Well

There's a lot to chew on when it comes to diet, sleep, and how they support each other to help you feel your best. Check out these articles covering some foods and drinks that have all been linked to improved sleep.

The 9 Best Foods to Eat Before Bed

Complete by Juice Plus+: The New Comfort Food (Recipe alert!)

5 Foods That Help You Sleep (This one includes snack suggestions too.) 

Don't Forget Your Fruits and Veggies—Here's Why

 

Stress Less, Sleep Better

It's easy to stress out about not sleeping well. And, of course, it's also totally counterproductive. Sigh. Give yourself a few minutes to relax with some of these quick tips for de-stressing to help yourself along the road to sleep.

Sleep and Stress: Sleep More, Stress Less

5 Ways Stress Wrecks Your Sleep (and What to Do About It)

Twelve Simple Tips to Improve Your Sleep (Check out #3 and #5.)

Four Juice Plus+ Hacks to Streamline Your Evenings

 

 What helps you and sleep keep your relationship strong? Tell us in the comments below!

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