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Take Consistent Action and Get FIT and FABULOUS for Summer!
We approach summer goals with consistency in mind. Let it be EASY by focusing on what you WILL actually do consistently, every day.
Take Consistent Action with These 4 Simple Tips
- Quality nutrition
- Restful sleep
- Heart pumping exercise
Fab Four for a Fit & Fabulous Summer
1. Quality Nutrition
Shining from the inside out couldn’t be easier with Complete by Juice Plus+ and Juice Plus+ Control!
Complete by Juice Plus+ shakes make it easy for you to plan balanced meals without the overwhelm! Why? Because each shake contains the appropriate nutrition for an entire meal when prepared as described on pack.
Let’s keep it simple!
- If you want to lose weight, replace two main meals a day with Complete by Juice Plus+ shakes. The other main meal should be balanced and include typical everyday foods.*
- If you want to maintain weight, replace one main meal a day with a Complete by Juice Plus+ shake and eat two normal main meals.**
The shakes are delicious and creamy, and even better when you mix it up with different fruits and vegetables. Check out our recipes here.
Juice Plus+ Control is the perfect complement to our shakes, as it contains glucomannan. This ingredient is a dietary fibre extracted from the konjac root and it supports weight loss when taken regularly throughout the day.***
Did you know that when you have a craving for something sweet, you might actually be craving something to drink? Avoid the sugar blues! Take a swig of water, brew an herbal tea, opt for soups and stews, and eat fruit to add in hydration. Don’t complicate it. Add in the “good stuff” wherever you can.
3. Restful Sleep
The mother of all things good happen in our sleep. Our body rejuvenates itself overnight, clearing our brain, resetting emotions, and recharging our energy. When we wake up, we let go of yesterday’s toxins and wastes when we visit the bathroom.
4. Heart Pumping Exercise
How can you get your heart rate up a bit every day? The easiest way is walking. Get out in the fresh air or get into a staircase at work and walk. It doesn’t matter where you start, just notice your breath before you start, then get moving. As your breath starts to deepen and go bit faster, your heart rate will start to increase. Keep yourself walking at a good pace, which means being able to still talk, but faster than when you are sitting still, and you are golden!
What will you try? Get a jump start on your summer now!
Your Juice Plus+ Team
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
* Replacing 2 main meals a day with Complete by Juice Plus+ Shakes as part of a calorie-controlled diet and a balanced lifestyle contributes to weight loss.
** Replacing 1 main meal a day with Complete by Juice Plus+ Shakes as part of a calorie- controlled diet and a balanced lifestyle helps maintain your weight after weight-loss.
** With Juice Plus+ Control, the positive effect on weight loss is achieved by consuming 3 g of glucomannan a day in three 1 g portions together with 1-2 glasses of water, before meals and as part of a low-calorie diet. For people with swallowing difficulties or when ingesting with inadequate fluid intake there is a risk of choking.