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This time of year, thoughts of moderation and balance tend to focus mainly on food. But it’s also about finding balance in general, and gratitude in small things.
Maybe that means setting aside some workout time before the Thanksgiving meal. Maybe it means letting someone else make one of your favorite dishes. And maybe it means gently encouraging your own quiet thanks.
We’ve collected a few tips here for helping maintain balance during the holiday, plus some recipes that balance simplicity and flavor (and yes, there’s pie). We hope you enjoy them!
*We found that this salad works just fine without the recommended cooked whole grains, too!