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What is the Juice Plus+ diet?
The Juice Plus+ diet is about creating balance in your life by listening to your body.
How does the Juice Plus+ diet work?
The Juice Plus+ diet is actually a total body approach to healthy living including proper nutrition, as well as making sure you get enough sleep, stay hydrated, and exercise regularly. And the best part? It is super easy to get started with our One Simple Change philosophy!
The Juice Plus+ diet & Lifestyle Programmes
We offer inspirational Juice Plus+ diet and lifestyle programmes depending on where you are around the world.
With each programme:
- We explore how different foods feel inside your body and empower you to take action to select the balance of foods that suits you best.
- We focus on eating mostly plants and finding balance with other types of foods.
- We encourage being curious about exercise to find what works best for your body.
- We show you how to create relaxing sleep rituals to support rest and recuperation.
- We make staying hydrated fun with tips and tricks.
- We support a healthy family life… we know it is already a lot of work!
DON’T GO AT IT ALONE! WE SUPPORT YOU ON YOUR JOURNEY!
Our Juice Plus+ Partners support you online and in chat forums to keep you motivated and inspired to always take one more step forward on your healthy living journey.
Here is a sample of our most popular Juice Plus+ programs running at different times of the month with the support of our global network of partners and local communities. Each region tailors the recipe and lifestyle content to match local tastes and preferences, so you don’t have to search for strange ingredients at your area.
What does a typical day look like in the Kick Start 10 Weight Management Programme running in Europe?
Breakfast: Complete by Juice Plus+ Shake – Chocolate or Vanilla
Snack: Greek yogurt with fruit or berries
Lunch: Complete by Juice Plus+ Soup
Snack: Vegetable sticks and hummus
Dinner: Tray bake with lean protein, vegetables and quinoa
Hydration: Adequate water, herbal teas and other suitable liquids
Added nutrition: Juice Plus+ Fruit, Vegetable and Berry Blend Capsules (or chewables)
Weight Loss Support: Complete by Juice Plus+ Booster (optional)
Movement: 15+ minutes
Sleep: 8 hours
Community: Time connecting and sharing in the Facebook or WhatsApp Group
Each menu we share is meant to inspire you on what to eat during the course of a day, but it is not a prescribed diet. Remember to contact your doctor before starting a diet, especially if you have specific diseases, obesity, food intolerances or allergies: they will direct you to the most competent specialist.
How does Juice Plus+ products support our programmes?
We like to keep things simple! Our products help you to add in quality nutrition to your day.
About Juice Plus+ Fruit, Vegetable and Berry Blend Capsules
Made from different fruits, vegetable and berries with selected vitamins and other plant ingredients, our capsules provide you with complementary wholefood and plant-based nutrition.
About Complete by Juice Plus+ Shakes for weight management!
These delicious shakes are designed to be a meal replacement for weight control and ensure you get a complete meal’s worth of balanced nutrition, whilst keeping you feeling satisfied
As a part of a calorie-controlled diet:
- replacing one meal a day with Complete contributes the maintenance of weight after weight loss
- replacing two meals a day with Complete contributes to weight loss.
Make sure to eat a variety of other foods and drink a lot of water as well.
About Juice Plus+ Booster
The Booster is the perfect complement on your weight loss journey. Glucomannan, the Booster’s active ingredient, assists weight loss as part of a low-calorie diet. Glucomannan is a dietary fibre sourced from the konjac root.
Want to know more about our Juice Plus+ programmes or products?
Contact us to get connected to a partner in your area.
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