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Everything you need to know about the Kick Start 10 Programme
First things first, it is not a “diet”, and it is not meant to cut out food groups. This is an exploration into eating better, moving more, and taking good care of yourself, so that living a healthy lifestyle will become natural to you.
Kick Start 10 is ALL ABOUT YOU!
We want to teach you how to create balance with food and lifestyle by listening to your body. You are the number 1 expert in how your body functions.
How does the Kick Start 10 Programme work?
This is a total body approach including proper nutrition, as well as making sure you get enough sleep, stay hydrated, and exercise regularly. And the best part? It is super easy to get started with our One Simple Change philosophy!
Kick Start 10 Approach
- We explore how different foods feel inside your body and empower you to take action and leave out what’s not working for you.
- We focus on eating mostly plants and finding balance with other types of foods.
- We encourage being curious about exercise to find what works best for your body.
- We show you how to create relaxing sleep rituals to support rest and recuperation.
- We make staying hydrated fun with tips and tricks.
- We support a healthy family life… we know it is already a lot of work!
Our Philosophy – One Simple Change
For ten days, each day we will explore 1 different food or lifestyle change to see what works best for you. Put your scientific goggles on and get started!
Kick Start 10 Focus Areas
Each day you get a new challenge or focus area. Something to change, take out or explore how it feels to add something healthy into your daily routine. We give tips, tricks and share how to make it happen as we all know we need to make change, but it is not always easy to get it done in our busy day to day. PLUS you get support from your Juice Plus+ Partner and the community.
Preparation is the key to success.
MAXIMISE YOUR FOODWhere can you add in a bit more veg and fruit?
MOVE MORE (15 MINUTES)
Where can you add in a bit of movement and what kind does your body like?
Hydration… doesn’t stop with water, think about soup, stews and herbal teas.
SLEEP BETTER (8 HOURS)
Do you know how important sleep is to maintaining a fit body?
BRING CAFFEINE INTO BALANCE
An exploration into how caffeine works in the body.
MANAGE SUGAR CRAVINGS
It’s not all or nothing. Where is the balance?
Taking notice of how alcohol supports or takes away from how your body feels.
EAT MORE WHOLE GRAINS
Fibre is the hot topic these days! Digestion and gut health included.
STOP EATING LATE AT NIGHT
Looking into habits throughout the day and how to find more supportive ones.
CELEBRATE YOUR JOURNEY!
It is so important to celebrate this exploration and what you have learned along the way. It may not be perfect, but it is an amazing start.
The Kick Start 10 Guidelines (what to do every day.)
- Explore one new topic area and ADD IN the good stuff.
- Add in Juice Plus+ Products
- During these 10 days, find balance with alcohol, sugar, and caffeine.
FIND BALANCE WITH
Juice Plus+ Fruit, Vegetable, Berry Blend Capsules
Complete by Juice Plus+ Shakes
Why make the change? Will I see a change for the better?
When you are taking better care of yourself, moving more, creating balance in your life, and nourishing yourself, you may see some exciting changes.
SIMPLE CHANGES MAKE FOR A SUCCESSFUL JOURNEY.
Don’t go at it alone! We support you on your journey!
Our Juice Plus+ partners support you online and in chat forums to keep you motivated and inspired to always take one more step forward on your healthy living journey.
Each region tailors the recipe and lifestyle content to match local tastes and preferences, so you don’t have to search for strange ingredients at your market.
What does a typical day look like?
Breakfast: Juice Plus+ Shake
Snack: Greek yogurt with fruit or berries
Lunch: Poke bowl (made with Complete by Juice Plus+ Vegetable Soup)
Snack: Vegetable sticks and hummus
Dinner: Tray bake with lean protein, vegetables, and quinoa
Hydration: Adequate water, herbal tea, and other suitable liquids like broth
- Juice Plus+ Fruit, Vegetable and Berry Blend Capsules (or chewables)
- Complete by Juice Plus+ Shakes, Bars or Soup
Weight Loss Support: (optional) Complete by Juice Plus+ Booster
Movement: 15 minutes
Sleep: 8 hours
Community: Time chatting and sharing
Each menu we share is meant to inspire you on what to eat during the course of a day, but it is not a prescribed diet. Remember to contact your doctor before starting a diet, especially if you suffer from a specific diseases, obesity, food intolerances or allergies: they will direct you to the most competent specialist.
How does Juice Plus+ products support our programs?
Our products help you to add in quality nutrition to your day. We focus on sourcing ingredients from high-quality plant-based foods.
About Juice Plus+ Fruit, Vegetable and Berry Blend Capsules
Provides added nutrition from 30 different fruit, vegetables, and berries along with selected vitamins and other plant ingredients in easy to take capsules.
About Complete by Juice Plus+ shakes, soups, and bars! Easy to prepare, balanced nutrition.
- Our Complete by Juice Plus+ shake powders include real food ingredients, plant-based protein, and other added nutrients, which makes them a great choice as a breakfast, lunch, or dinner smoothie.*
- The Complete by Juice Plus+ Bars are ready to go, unwrap and eat. Nothing to prep or clean up.
- The Complete by Juice Plus+ Soup is a savoury soup that takes minutes to prepare. Super convenient when at work, or at home.
About Juice Plus+ Booster
The Booster is the perfect complement on your weight loss journey (if you are on this path.) Glucomannan, the Booster’s active ingredient, assists weight loss as part of a low-calorie diet. Glucomannan is a natural, dietary fibre sourced from the konjac root.
Want to know more about our Juice Plus+ programmes or products?
Sign up to get connected to a partner in your area.
* Complete by Juice Plus+ shakes, bars and soups are designed to be a meal replacement for weight control. As a part of a calorie-controlled diet
- replacing one meal a day with Complete contributes the maintenance of weight after weight loss
- replacing two meals a day with Complete contributes to weight loss.
Make sure to eat a variety of other foods and drink a lot of water as well.