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Creamy Lemon Summer Milkshake
Lemons are magic in themselves
Place a bowl of lemons on your kitchen table and it is instantly eye pleasing and to the nose as well. We know the famous saying, “if someone gives you lemons, then make lemonade!” In this case we’ve made a lemony summer milkshake blended with Complete by Juice Plus+ Vanilla shake powder.
Complete by Juice Plus+ Powder*
Complete by Juice Plus+ shakes are enjoyed around the world. People who want to make an improvement in their health and wellbeing use the shakes in a variety of ways.
The shakes when prepared as directed on pack can be used as meal replacement for weight control. As a part of a calorie-controlled diet, replacing two meals a day with Complete contributes to weight loss whereas replacing one meal a day with Complete contributes the maintenance of weight after weight loss. Making sure that you eat a variety of other foods and drink a lot of water as well will help you to stay on track.
- The shakes could also be used to add more nutrition to your shakes, chia puddings and overnight oats without a focus on weight control.
- The Complete by Juice Plus+ shake texture is creamy, thick and tastes best super cold. I often freeze milk in an ice cube tray to blend into my smoothie and smoothie bowls. I also have a special diner style milk shake glass that I use to drink my shake from. Top with a recyclable colourful straw! And voila!
* Complete by Juice Plus+ shakes for weight management
When you prepare a Complete shake or soup differently than what is listed on pack (e.g. using a different milk or adding fruits/vegetables), it is good to know that the nutrition profile will change. Therefore, the resulting recipe may not provide the benefits of a meal replacement.
Complete by Juice Plus+ shakes, bars and soups are designed to be a meal replacement for weight control.
As a part of a calorie-controlled diet:
- replacing one meal a day with Complete contributes the maintenance of weight after weight loss
- replacing two meals a day with Complete contributes to weight loss.
Make sure to eat a variety of other foods and drink a lot of water as well.
Enjoy Complete by Juice Plus+ as part of a balanced diet and healthy lifestyle.
1 scoop or 1 sachet of Complete by Juice Plus+ Vanilla
250 ml 1% skimmed milk
2 Tablespoons of lemon juice
Zest of lemon (grate a bit of an organic lemon skin :-)
Lots of ice!
1) Press the lemon, save some zest AKA grated lemon peel.
2) Add all ingredients to your blender/mixer.
4) Pour over ice in a glass, enjoy the taste of sunshine in your glass!