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5 foods to boost your memory

Life is bonkers and don’t we know it – I often have to run back to the house because I’ve forgotten my keys/purse/phone/ other vital possessions I need for the day! We often see or hear people saying – ‘this food can save your memory!’ ‘This food can boost your brainpower!’ But does what we put into our mouth really impact the way we think? It turns out yes – it does and it’s been scientifically proven! So what are these brain-feeding foods and how can you start eating more of them? Here are just five super foods that will help you steam through the week!

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