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Spring into Spinach
Since March 26 is Spinach Day and spinach is a top player in our Garden Blend, it seems natural to spotlight this power lifter of the veggie kingdom. Spinach has a strong vitamin K and vitamin A game, plus folate, vitamin C, manganese, and dietary fiber. Check out our very quick primer about how each of these nutrients benefits your body.
Smoothies, sautés, soups, salads — spinach suits so much, and so well. Who knew it was possible to be so strong and so flexible?
*This roundup includes some savory smoothies. Yum!