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If you’ve ever reached for a bag of cheese puffs or a candy bar when you were feeling stressed out or down in the dumps, you’re not alone. According to a recent study, 40% of the very healthiest eaters—people who eat organic and self-identify as health food lovers—have too. That chunk of health nuts agreed with the statement, “When I’m feeling down, I eat something indulgent to make me feel better.”[i] Chances are the number is higher for people who aren’t in the habit of scrutinizing food labels or scanning the news for new nutritional studies.
Know who’s stressed out in May and June? High school students, college students, and their parents! The strain of AP exams, finals, graduations, and preparing for family visitors can easily lead to less-than-healthy eating.
My solution to stress-induced food cravings is to indulge them — healthily! And Complete by Juice Plus+ is the perfect vehicle for doing that. With the mild, creamy flavor that Complete by Juice Plus+ imparts to food, you can make treats for your teens that feel indulgent but are nutritious at the same time. (Hot tip: Since you can’t cook for kids who are away at school, try sending them some Complete by Juice Plus+ in the mail!)
Full of protein, fiber, vitamins, minerals, and antioxidants, this smoothie is perfect fuel for late-night study sessions. The melatonin in the tart cherry juice may help your scholar relax and get to sleep once it’s time to put the books away.[i]
Ingredients (one serving):
- 1 scoop (or 1/4 cup) Complete by Juice Plus+ French Vanilla shake mix
- 1 cup tart cherry juice
- ½ cup plain yogurt
- 1 banana
Blend all ingredients until smooth.