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This week I want to talk with you about procrastination. Yep. That little thing that has the power to kill your dreams, and stamp on its remains!
And, it's January, after all.
That time of the year so many of us want to start over and achieve that goal we've secretly been drooling over these last few months.
Well, instead of eye-rolling yourself come February, thinking why did I even bother trying this year, here are some tactics to help you beat procrastination and smash your New Year health and fitness goals.