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Mediterranean Stew


  • 2 tablespoon olive oil
  • 2 big onions
  • 3 garlic cloves
  • 1 fennel
  • 2 big carrots
  • 1 zucchini
  • 4 potatoes
  • 4 tomatoes
  • 6 small bell peppers
  • 1 can of peeled tomatoes
  • 2 sprigs of rosemary
  • 1 bunch of parsley
  • 2 Juice PLUS+ Complete Vegetable Soups
  • Salt & pepper to taste
  • 1 tablespoon paprika powder
  • 0.3l water



Cut all vegetables into small pieces

Heat olive oil in a pan and fry onions and garlic

Add potatoes, carrots, fennel, zucchini, peppers and tomatoes, then salt and pepper to taste.

When everything is nicely browned add Juice PLUS+ Complete Vegetable Soup and peeled tomatoes

Stir in water

Flavour with paprika powder and add rosemary sprigs

Add parsley and then let everything cook for 30 min.

Before serving take out rosemary sprigs and garnish with the rest of chopped parsley

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