-

GETTING FIT FOR SUMMER 2023

den 15 mars 2023

Everything you need to know about the Kick Start 10 Programme

den 25 maj 2022

Mental Health Check-in & Tips to Gain Mental Space

den 10 maj 2022

7 foods to support your immune system this autumn

den 15 november 2021

Recipes to colour your autumn!

den 10 november 2021

Relax & Mental

den 15 december 2017

Activities for all the family over Christmas

The Christmas limbo period is a time for relaxation, socialising and spending time with the family. These days over the Christmas holidays are precious, but what can you do to keep the whole family happy?

den 24 november 2017

10 ways to de-stress the mind and relax

This month marked National Stress Awareness Day, and in our busy twenty-first century lives, it’s needed! Often we rush from one activity to another, school run to work, to food prep, to gym… if you can muster enough energy. It begs the question, when do we find time to de-stress without taking the whole day to visit a spa?!

den 31 oktober 2017

5 Ways to Feel Good This Autumn

Jemma Andrew-Adiamah / Relax & Mental

National Spa Week has arrived, which is the perfect time to take some time out for you and practice some self-care. Carving in some ‘me time’ into your day and developing a self-care routine will help you flourish and feel good. Why not try some of these autumn themed self care ideas to help you make some time just for you and will make you feel magical.

den 6 september 2017

Back to School - Healthy Lunch Box Ideas For Kids

Jemma Andrew-Adiamah / Relax & Mental

Although cooked dinners at school are getting healthier, a packed lunch box gives you more control over what your child is eating. There are so many options that you can pack that are healthy and nutritious.

den 15 augusti 2017

Healthy Afternoon Tea

You don’t get more British than afternoon tea and on the 14th August it’s Afternoon Tea week! Bring on the tea, scones, jam, clotted cream and tiny sandwiches! In this article I want to share with you some five ways to give your afternoon tea a healthy twist.

den 9 augusti 2017

Fun Summer Activities to Do With The Children

Jemma Andrew-Adiamah / Relax & Mental

With the weather warming up and the summer holidays just around the corner, you’re probably in a frenzy about what you’re going to do to keep the little ones entertained over the long holiday.

den 27 juli 2017

Top Holistic Tips For a Balanced Holiday

Jemma Andrew-Adiamah / Relax & Mental

If you are on the path to adopting a healthier lifestyle, going on holiday can feel like an anxious experience because of all of the beautiful tempting food that’s on offer. You may be scared of coming back a little heavier and indulging too much after all your hard work.

den 12 juli 2017

Holistic Ways To Maintain a Healthy Balance at the Weekend

Jemma Andrew-Adiamah / Relax & Mental

When the weekend arrives, it’s a great time to let your hair down and treat yourself after a long day at work. If you’re looking to lead a healthier lifestyle and bring a sense of balance into your life, it can be hard to keep this up at the weekend without a structured routine.

den 7 april 2017

The Importance of a Bedtime Routine

Jemma Andrew-Adiamah / Relax & Mental

Modern day life is busy, and many of us opt to wake earlier to squeeze more time to our days. Optimising your morning routine to set yourself up for a successful day is great, however your bedtime routine is just as important but often overlooked.

den 28 mars 2017

How To Wean Yourself Off Your Phone

Jemma Andrew-Adiamah / Relax & Mental

Do you find that you’re consistently glued to your phone? And, when you’re not on your phone, you’re checking your social media feeds on your computer or on your tablet too. When all these social platforms hit the scenes, I don’t think that anyone imagined the massive impact that they would have on our social and home lives.

1
2
3
4
5
6
7
8
9
10

© 2023: Juice Plus+® is the owner of all rights concerning all fotos, designs and text on the website www.juiceplus.com. Juice Plus+® is a registered trademark of the The Juice Plus+® Company

Användnings villkor | Dataskydd