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GETTING FIT FOR SUMMER 2023

March 15, 2023

Manifesting for your wellbeing

June 21, 2022

Father’s day – Cook dad a plant-based and interactive dinner with the kids!

June 14, 2022

Everything you need to know about the Kick Start 10 Programme

May 25, 2022

Mental Health Check-in & Tips to Gain Mental Space

May 10, 2022

All Articles

January 14, 2019

The Art of the Start: How to Beat Procrastination & Smash Your 2019 Health & Fitness Goals

Emma Bathie / Relax & Mental

How to beat procrastination, smash your New Year health and fitness goals, and have your best year yet.

October 3, 2018

The Benefits of Kundalini Yoga

Emma Bathie / Relax & Mental

If there's one thing that's helped me clear my energy blocks, it's Kundalini yoga. Getting unstuck and generally transform my life are just some of the benefits of Kundalini yoga!

August 24, 2018

Ways to Keep Fit and Healthy This Summer

With the long summer nights, socialising, time with your children and time off work, it is easy to lose your routine, which keeps you fit and healthy during the week.

Ready to Give Up? Try These 5 Mental Fitness Tips Instead

Emma Bathie / Relax & Mental

When it comes to making food and lifestyles changes there are 5 common excuses we all tend to use when the going gets a little tough.

From zero to hero

As we enter into the running season, many of you may be watching friends, family and colleagues completing long distance runs and thinking, could I ever do that?

September 14, 2017

Simple Ways To Exercise Every Day

Motivating yourself to exercise can be one of the hardest hurdles to overcome when it comes to getting fit. The thought of getting yourself to the gym, that’s before you’ve even done your work out, can be enough to put you off! Never fear, here are seven simple ways you can get yourself moving every single day – with very little effort required!

February 15, 2017

8 ways to motivate yourself to stay active this winter.

Yes, we’re in the depths of winter. It’s also post-Christmas and there may be a little part of you that knows you will feel so much better if you just get some exercise in your schedule. But the days are short and it’s freezing outside – how do you even start to get that burst of motivation you need?

February 11, 2017

5 Healthy Date Ideas for Valentine’s Day.

Vanessa Gatelein / Relax & Mental

There’s no better gift you can give, than the gift of time and attention.

January 9, 2017

How to get your health back on track this January

January is the month of new years resolutions. ‘Eat less cake’, ‘don’t eat chocolate’, ‘eat more vegetables, ‘lose weight’…. the list could on and on.

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