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This is why I meditate!

I hear you.

Until I realised there’s nothing more exhausting or frustrating than working your butt off and not really getting anywhere.

You know the feeling – straining, striving and more often than not struggling.

It’s the energy of trying but not having.




You get so caught up in the doing, creating and performing. That you lose sight of what you’re trying to achieve, and end up getting nowhere.

The even more  (NOT) funny part, is that it can feel good for a time.

You hear yourself saying,

Or perhaps there’s a sneaky fear driving your thinking. That unless I work hard the time I don’t deserve to get what I want?




Or, like me, perhaps you’ve been trying to mask over the lie I was telling myself for so long, that it’s wrong for things to be effortless. The lie that getting what you actually want is not allowed to be easy.

Then I began noticing the seems to want things to be easy for us.

Perhaps you have too.

Ever realised that when you slow down, for just a little while, you start seeing the obvious? You begin to find easier solutions or road signs pointing you in a new, more groovy direction?




Well, something else I also started getting a handle on is that it’s much easier to see these things when you create space between your thoughts.

Hitting the on the hamster wheel of your mind. And that’s where the beauty of meditation comes in.




One of the greatest things you can do to cease straining, striving and struggling is to simply stop.

Instead, find a quiet comfy place, stick in a pair of earplugs if that helps, and just begin to notice your breath. Focus on breathing in and out – counting cycles of 7 breaths in and out. Then start again.


Cropped Shot Of Fitness Women Practising Yoga, Sitting On Floor With Legs Crossed And Hands On Knees


When you’re able to slow and still your mind like this you’ll be able to . So, what it is you want and unblock what might be your resistance to receiving.

Meditation, in any form, is a simple way to break up the energy stream of trying. It allows you to notice your intuition guiding you.

You’ll also be able to see situations from a fresh perspective. Instead of focusing too much on the path your ego has decided is right for you, or the outcome you’re insisting is the only successful one.


Yoga, Meditation Concept. Girl Sitting In Lotus Pose. Lettering Vector


As clever as you think you are, the might just have a better plan for you.

Meditation teaches you it’s possible to create the life you want, or one that’s even better.