Drink More Water
For a Healthy Lifestyle
Most people say drinking water is a challenge.
Why not make it fun?
Here are 3 ways to get the hydration you need:
Remember, if you are already thirsty, it means that you are dehydrated.
Water: Whether it’s plain or jazzed up with some lemon or lime, is pure magic for our body.
Coconut water: is a fantastic natural source of BOTH water and electrolytes, be sure to find yourself a good quality brand that includes potassium, sodium, magnesium, phosphorous and calcium.
Herbal Tea: Explore drinking tea or other infusions as another way to up your hydration levels.