Feel Good, Look Good
Shoes on. Headphones in. Wind in my hair. World at my feet.
Support yourself from the inside out to look your best and boost your confidence.
Vitamins A and C play a role in maintaining normal healthy skin.
Feeling good starts with your mindset.
Walk for your health.
Eating well is a great way to support your body working towards achieving your other health goals such as being more fit, being more productive or even sleeping better. When you give your body what it needs, it functions at its best.
As you start eating better and exploring new healthy food options, consider inviting a friend along and share what you are learning. This helps to build your community of like-minded people who will help you stick with it.
Even beer and chips are considered plant-based, but as you get to know us at Juice Plus+, you’ll know that by plant-based, we mean eating an abundance of fruit, vegetables, nuts, grains and seeds. We also agree that there is room for dairy products, meats and other animal products when in balance if that makes sense for your body.
By the way, your fruit and veg can also come from canned, frozen or dried sources. This helps when it’s difficult to get fresh produce on a daily basis.
One Simple Change
Fruit / Salad / Water First
When you are headed for the not so healthy treat… instead grab a piece of fruit, small salad or tall glass of water, and have that first.
After doing so, if you still have the desire for the sugary or salty treat, go for it.
This way there’s no “missing out” – but there’ll be a natural desire to eat less of it because you’re filling up on more nutritionally dense food first.