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Nuts are constantly described as a ‘healthy’ snack – but what are the actual health benefits of nuts and which are the best nuts to eat? Well we’ve broken it down for you, with the best 8 nuts to eat for your health and what they’re bringing to the party.
Why are nuts good for you?
In general, nuts are a great source of fat, fibre and protein. As part of a balanced diet, some varieties of nuts can assist lowering cholesterol, was well as contributing to brain and gut function. All nuts have different nutrition credentials and therefore have varying health benefits. Keep reading to find out which nuts are best for you.