A simple shift toward a healthier you
A fresh start often means change – a change in mindset, a change in lifestyle or a change in direction. Sometimes we need to let go of habits that no longer serve us, even if they’ve been part of our routine for years. And while the idea of “getting healthy” can feel overwhelming, it doesn’t have to be all or nothing. Sometimes, all it takes is one simple change to start making better choices, every day.
RE:SET is your opportunity to do just that.
What is RE:SET?
At its core, RE:SET is a monthly rhythm for resetting your body and mind. Designed to last 10–15 days (starting on a Monday, if you like structure), the RE:SET program helps you focus on four pillars of holistic health:
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Nutrition
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Movement
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Rest
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Hydration
With daily guidance, helpful tips, and a focus on balance, each cycle offers you a chance to reconnect with what your body truly needs to thrive.
What’s included in RE:SET?
Each RE:SET cycle invites you to re-center your day around simple, powerful daily wellness practices:
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Nutrient-rich eating: More plants, fewer processed foods.
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Hydration goals: Drink half your body weight in fluid ounces of water daily.
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Sleep support: Aim for 7–8 hours of quality rest.
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Mindfulness tools: Simple breathing practices and tips to reduce stress.
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Intentional movement: Just 30 minutes a day to get your body moving.
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Intermittent fasting: Follow a gentle intermittent fasting rhythm like 12:12 or 16:8 — meaning 12 to 16 hours of fasting followed by an 8- to 12-hour eating window. This supports better digestion, more stable energy levels, and even mental clarity throughout the day.
Backed by nutrition science
Juice Plus Capsules, Superfood Powder, Juice Plus Luminate and shakes are seamlessly integrated into RE:SET to provide targeted, plant-powered support without overcomplicating your routine:
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Juice Plus Capsules and Superfood Powder
Whole-food based nutrition clinically proven to support immunity, healthy skin, metabolism, gut health, and more.
More plant-powered support for your RE:SET
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Juice Plus Complete and Perform Shakes
Juice Plus Complete is a balanced, plant-based blend designed to bridge the nutritional gap and provide daily fuel.
Juice Plus Perform offers plant-based protein and essential nutrients to support workouts, recovery, and sustained energy.
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Juice Plus Luminate
Natural caffeine and nootropics to support focus, clarity, and energy.
How to get started
Ready to RE:SET? Getting started is easy. Start by downloading the RE:SET Guidelines
This step-by-step resource will walk you through:
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What to eat (and what to avoid)
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How to set daily movement and sleep goals
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How to use Juice Plus products alongside your wellness plan
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Simple tips for hydration, intermittent fasting, and more
Whether you’re brand new to wellness routines or looking for something more sustainable, the RE:SET guide is your roadmap.
Why RE:SET works
The beauty of RE:SET is its flexibility. It meets you where you are. Whether you're taking your first step into a healthier lifestyle or getting back on track after a detour, this program is flexible, forgiving, and designed for real life.
It’s about choosing healthier habits:
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Adding more fruits and veggies.
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Reducing sugar, alcohol & dairy
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Moving your body more.
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Adding rest, water, and mental clarity.
You’ll reduce things that no longer serve your health such as processed foods, and environmental stressors, while building routines that fuel your energy, focus, and strength from the inside out.
Best of all? You don’t have to do this alone. With our Juice Plus community, you can be guided and encouraged every step of the way, with science-backed recommendations and practical tools to help you stay on track. Reach out to a Juice Plus Partner today!
Remember, real change begins with intention.
Get inspired by how RE:SET can reshape your health from the inside out.
Time to RE:SET
When was the last time you gave your body and mind a real break?
Take the first step toward a stronger, clearer, more energized you. Commit to just 10–15 days this month. You might be surprised at how quickly those small shifts add up to big changes.
Start here with the RE:SET Guidelines
Because wellness doesn’t have to be complicated.
Just consistent, thoughtful, and taken one step at a time.
