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Holistic Ways To Maintain a Healthy Balance at the Weekend


When the weekend arrives, it’s a great time to let your hair down and treat yourself after a long day at work. If you’re looking to lead a healthier lifestyle and bring a sense of balance into your life, it can be hard to keep this up at the weekend without a structured routine.

Just because you’re trying to adopt healthier habits, it doesn’t mean that you can’t still have fun and indulge at the weekends. It’s all about finding that happy balance that works for you. Hopefully these top 3 tips will help you to keep your healthy halo shining without skimping on the fun factor.




Always Aim For Balance

Restricting what you eat is just a long miserable road that never makes anyone happy. Rather than cutting food groups out of your everyday, give yourself the permission to indulge.  When we deprive our bodies, we tend to want to overeat on the less nutritionally packed foods.  If we allow ourselves to have a little bit of what we fancy now and then this can help to prevent these episodes and help maintain that balance at the weekends.




Enjoy the Outdoors and Explore

Just because it’s the weekend it doesn’t mean that you can’t get some exercise. You don’t have to go the gym to get a decent workout, take advantage of your extra free time at the weekend to get outside.  Now that the weather is getting warmer it’s a great opportunity to go for a family walk or hike.   There are plenty of beautiful trails in the countryside and lots of county parks to explore.  Why not start your weekend with a lovely long walk on Saturday morning before brunch or a nice stroll after a big traditional Sunday lunch.




Practice Some Self Care

Being healthy isn’t just about how you look on the outside; it’s also about looking after your emotional health too. Having plans at the weekend is great, but sometimes it can feel just as good just to do nothing.  A working week often means a busy week, so it’s always important to remember to refill your cup and recharge your batteries and practice some self care.