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Amanda Brookes

amanda-hopkins

My name is Amanda Brookes and I am a blogger and major foodie. Seriously, I love food. I am passionate about eating wholesome, healthy food to fuel your soul and body, as well as making smart choices for our planet and environment. I firmly believe the motto - whoever you are, whatever you do - look after your mind, look after your body and it’ll look after you.

Articles of Amanda Brookes

October 26, 2020

Top tips for pumpkin picking with your family

Amanda Brookes / Recipes

Pumpkin picking is a brilliant way to get your kids involved with the dawn of a new season, learn about gratitude and abundance and educate them about the importance of eating seasonally and the annual harvest.

September 11, 2020

7 Benefits of drinking water and why it is essential for our bodies

Amanda Brookes / Nourish

We know drinking water and keeping out hydration levels up are essential, after all 60% of the human body is water - but how do we know we are drinking enough water for our bodies and what are the health benefits of drinking more water? We’ve sorted

BBQ Dishes Which Make Your Veg The Star Of The Show

Amanda Brookes / Nourish

Summer is here and whilst the BBQ’s are out, it’s the perfect time to cook up some delicious food! Whilst you may associate BBQ with sausages, burgers and all things meat, there are some pretty fabulous ways you can make your veggies shine!

12 Simple Steps To Help You Get A Better Night Sleep

Amanda Brookes / Relax & Mental

There is nothing worse than turning in for the night, needing a good night sleep and then once you’re in bed lying awake, looking at the ceiling. Getting enough sleep is a key tool to looking after your wellbeing – but what if you just can’t sleep?

Mothers Day recipes which will not disappoint

Amanda Brookes / Recipes

Delicious and child friendly recipes for Mothers Day, including breakfast, lunch and dinner.

February 10, 2020

Share the love and live heart healthy

Amanda Brookes / Prove

Happy Valentines Day! Whilst this day is historically used to celebrate the ones we are in a romantic relationship with, the science of love in any form is pretty far-reaching and rather essential to our overall wellbeing.

February 7, 2020

10 ways to continue positive habits in February

Amanda Brookes / Relax & Mental

Whilst there is always much jubilation and celebration for getting to the end of January, heading into February can bring its own challenges.

January 14, 2020

Why new habits are better than New Year’s Resolutions

Amanda Brookes / Relax & Mental

Come 1st January, all we hear about is people’s new resolutions, and the innate pressure from society to make brand new goals of our own.

January 6, 2020

How to clean up your diet after Christmas

Amanda Brookes / Nourish

Christmas, the party season which brings days of good food and drink. And whilst it is so important to enjoy the festivities, as we near towards New Year’s Eve, we can feel like we have indulged a little too much.

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