First things first, it is not a “diet”, and it is not meant to cut out food groups. This is an exploration into eating better, moving more, and taking good care of yourself, so that living a healthy lifestyle will become natural to you.
Kick Start 10 is ALL ABOUT YOU!
We want to teach you how to create balance with food and lifestyle by listening to your body. You are the number 1 expert in how your body functions.
How does the Kick Start 10 Programme work?
This is a total body approach including proper nutrition, as well as making sure you get enough sleep, stay hydrated, and exercise regularly. And the best part? It is super easy to get started with our One Simple Change philosophy!
Kick Start 10 Approach
- We explore how different foods feel inside your body and empower you to take action and leave out what’s not working for you.
- We focus on eating mostly plants and finding balance with other types of foods.
- We encourage being curious about exercise to find what works best for your body.
- We show you how to create relaxing sleep rituals to support rest and recuperation.
- We make staying hydrated fun with tips and tricks.
- We support a healthy family life… we know it is already a lot of work!
Our Philosophy – One Simple Change.
For ten days, each day we will explore 1 different food or lifestyle change to see what works best for you. Put your scientific goggles on and get started!
Kick Start 10 Focus Areas
Each day you will get a new challenge or focus area; something to change, take out or explore how it feels to add something healthy into your daily routine. We give tips, tricks and share how to make it happen as we all know we need to make change, but it is not always easy to get it done in our busy day to day. PLUS you get support from your Juice Plus+ Partner and the community.