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Emma Bathie

emma-bathie

Emma Bathie is a Health and Soul Happiness coach and writer. Learn more about her work and how to create more of the life you want HERE.

Emma Bathie:n artikkelit

February 3, 2021

Family Life At Home

Emma Bathie / Relax & Mental

Kids think it's another vacation, and you're feeling like you're in a pressure cooker. Here are 5 ways to right-size family expectations and find joy during the lockdown.

January 27, 2021

New Year, Same Me - The Path to Self-Acceptance

Emma Bathie / Relax & Mental

This January, instead of trying to reinvent or make big changes in ourselves, let's keep it simple. Breathwork is a modality that can bring outstanding peace with little effort.

December 11, 2020

Winter Meals - Winter Flavours In Your Kitchen

Emma Bathie / Recipes

Dreaming of some warm winter meals that fill the house with lovely and cosy winter smells and spices? Look no further than these three recipes.

November 23, 2020

The Best Vegetarian or Vegan Christmas Dinner Without the Turkey

Emma Bathie / Recipes

Wondering what a vegan or vegetarian Christmas dinner looks like? Learn how to give your traditional holiday menu a make-over with this festive plant-based menu.

October 28, 2020

5 Pumpkin and Squash Recipes To Warm Up Your Winter

Emma Bathie / Recipes

Looking for a new sweet or savoury family-friendly autumn recipe using pumpkin or squash? Not sure what the difference is? Check out this week’s article.

October 21, 2020

Fitness Motivation – How To Get Running Again

Emma Bathie / Move

It's not easy to be motivated to go for a run, especially as the days get shorter and colder. Running is extremely beneficial for our overall health and well-being. Find out our top tips on how you can start incorporating running into your fitness ro

October 13, 2020

Quick and Easy Vegan Recipes Under 15 Minutes

Emma Bathie / Recipes

If you’ve ever wanted to try a day of vegan eating, here are three quick and easy recipes that are simple enough to prep and have ready to feast on in under 15 minutes. Yesss!

September 23, 2020

How to Help Your Teen Get the Sleep They Need

Emma Bathie / Relax & Mental

Struggling to help your teen get the sleep they need? Find out how much sleep is enough, why they need it, and 13 practical tips to help them get it.

September 22, 2020

Weekend Family Bedtime Routine

Emma Bathie / Relax & Mental

Find our easy tips to get the whole family - parents included - in bed, on time, and feeling well-rested on the weekends.

August 13, 2020

How to Get More Done From a Place of Ease and Flow

Emma Bathie / Relax & Mental

Sick of the adrenal-zapping routine you're currently in? Learn how to get through your over-piled plate from a place of ease and flow instead.

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