Chorizo and Spinach Frittata

We collaborated with Ann Woo, founder of the food blog Wooed by the Food, to bring our readers a fresh and healthy recipe. Like Ann, use fresh produce from your own Tower to make this quick and delicious recipe.

Meet your new weekday morning hero! Crumbled chorizo sausage, spinach, and tomatoes add so much flavor and color to this healthy and delicious frittata. This dairy free, gluten free, and Paleo-friendly recipe is perfect to meal prep for the week or to serve a crowd for weekend brunch.

Serves: 8 | Prep Time: 10 Minutes | Cook Time: 30 Minutes


  • 225g chorizo
  • 1 Tower Garden sweet pepper, diced
  • 12 eggs, beaten
  • 65g Tower Garden tomatoes, quartered
  • 15g Tower Garden spinach, chopped
  • Avocado oil spray
  • Everything but the bagel seasoning (optional)
  • Salt and pepper, season to liking


  1. Preheat oven to 200° C degrees.
  2. Heat large pan over medium high and cook chorizo until brown (about 5 minutes). Once fully cooked, add peppers to pan and sauté together with drippings from chorizo for a couple of minutes. Set pan aside.
  3. Spray baking dish with avocado oil, or any nonstick oil, and add chorizo mixture to pan. Add tomatoes and spinach to pan and stir everything together.
  4. Pour whisked eggs into the dish then transfer to oven to bake for 20 minutes, or until the egg has completely set.
  5. Allow to cool slightly before slicing into 8 rectangular pieces.