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Fall into Fitness: Reach your fitness goals with help from Juice Plus+ Complete

As the days get shorter and the weather gets cooler, we’re encouraging you to raise your physical activity levels and fall into fitness all month long! If you’re new to working out or if you’re ramping up the intensity of your current routine, you’re going to need a nutrition boost to help your body recover.

Enter Juice Plus+ Complete Drink Mix, your new best friend and partner in crime for your workouts. Whether you’re switching from a different mix or if you’re new to nutrition shakes altogether, you’ll fall in love with protein, fiber and nutrient-rich Complete drink mix.

Just one scoop of Complete Drink Mix provides 13 grams of water-washed soy and other natural protein and eight grams of fiber. The protein is more quickly absorbed than what you’d get in something like a sirloin steak, which your body would have to break down. This quick absorption is exactly what you need to repair the muscles worked during physical activity and get the most benefit from your hard earned sweat! It’s also worth noting that Complete is gluten-free, non-dairy, low glycemic and 100 percent vegan, making it a great choice regardless of your dietary preferences.

Juice Plus+ Complete shakes are much more than just protein shakes, however. Each serving will give you a boost of calcium, Vitamin D, Vitamin C and Vitamins B6 and B12 — among other nutrition benefits. This means you’re getting well-rounded nutrition in every serving to help keep you feeling great.

For those who live life spontaneously, Juice Plus+ Complete offers just what you need in the convenience department. Complete single-serve packets are easy to toss in your bag to fuel up for impromptu gym sessions. Craving a snack between activities? Complete single-serve packets are there to provide a boost of energy from protein and fiber while on the go.

So when exactly is the best time to prep a Complete shake? If you’re hoping to get an energy boost as you arrive to the gym, try drinking a shake about an hour before your workout. The quick intake of amino acids will power up your muscles and enhance your workout. If you feel that you already have plenty of energy as you hit the gym, drink your shake immediately after you finish working out. This way, your body will have the nutrition it needs to repair damage and enhance muscle growth.

How are you incorporating Juice Plus+ Complete Drink Mix into your workout routine?  Tell us in the comments!

References
http://sarahfit.com/why-protein-should-be-your-workout-companion/

http://www.fitday.com/fitness-articles/fitness/strength-training/drinking-protein-shakes-how-they-can-help-you-build-muscle.html#b

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