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Stuffed Jack-O-Lantern Bell Peppers

 

Ingredients

 

  • 4 big orange bell peppers
  • 1 big onion
  • 1 garlic clove
  • ½ bunch of kale (chopped)
  • ½ a bunch cauliflower chopped 
  • 4 carrots chopped
  • 1 cup (150g) couscous (soaked)
  • 1 Juice PLUS+ Complete Vegetable Soup
  • Lemon juice (half a lemon)
  • Salt & pepper to taste
  • 1 hand full of pine nuts

 

Preparation

 

Rinse bell peppers, cut off the top and scoop out the inside

With a sharp, small knife cut out a jack-o-lantern face in the bell pepper

Fry  onions and garlic in some olive oil

Add couscous

Add salt, pepper and Juice PLUS+ Complete Vegetable Soup. Then add the remaining vegetables and a bit of water to cook for a short time

Lastly, add a bit of lemon juice and pine nuts

Stuff the peppers with the vegetable filling and close with the top

In a baking dish put a little bit of water, place the bell peppers inside (if needed cut the bottom flat so they will stand), cover with aluminium foil and put in the oven and bake for 20 min at 190 degrees.

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