A Complete Guide to Complete Recipes

Our favorite thing about Complete by Juice Plus+ Shake Mix is seeing everyone make it their own! We took to social media and rounded up this season’s recipes from the community. That’s right, folks, it’s Our Complete Guide to Complete Recipes – all completely sourced from you! 

Whether you need some easy snack ideas, protein-packed breakfasts, or healthy dessert alternatives, here are some recipes with an extra boost of nutrition from Complete:  

Coffee + Teas

• Iced Latte: Iced coffee + cashew milk + 1 scoop Dutch Chocolate Complete. - June Hiebert, Facebook
• Hot Peppermint Mocha: 5 oz of hot coffee + 1 scoop Dutch Chocolate Complete + 3 oz of plant milk + a dash of peppermint extract. - Pamela Blauvelt Eatrides, Facebook 
• Vanilla Chai Tea Latte:  1 cup milk of choice (I used almond) + 1 scoop French Vanilla Complete  + 1/3 cup brewed chai tea + 1 pinch cinnamon + 1 pinch ginger + 1 pinch cloves + 1 pinch allspice + blend together. - Becky, Instagram (@purposeful_homemaking)
• Turmeric Latte: Milk of Choice + pinch of turmeric + sprinkle of cinnamon + honey + 1 scoop French Vanilla Complete. - Beck Mcgrath-Hinkle, Facebook

Hot Cocoa 

• Spicy Hot Chocolate: 1 scoop Dutch Chocolate Complete + Milk of choice + sprinkle of cinnamon + sprinkle of cayenne pepper + top it off with whip. - Eliza Johnson Mitchell, Facebook

Shakes & Smoothie Recipes 

• Almond Joy Shake: 1 scoop Dutch Chocolate Complete + Milk of choice + unsweetened coconut flakes + handful almonds - Lydia Branscum, Facebook
• Choco-Turmeric Shake: 1 scoop Dutch Chocolate complete + flax seeds + kale from our Tower Garden + dash of turmeric. - Candace Corson, Facebook
• Pumpkin Spice Shake: 1 frozen banana + 2 tbs pumpkin puree + sprinkle of cinnamon + 1 scoop French Vanilla Complete + milk of choice. - Debbie McGennis-Howe, Facebook
• Cherry Chia Shake: 1 scoop Dutch Chocolate Complete + sweet cherries + chia seeds + almond milk (or milk of choice) - Marilynn Froelich, Facebook
• Orange Vanilla Shake: 1 scoop French Vanilla Complete + banana + quarter of an orange + chia seeds + almond milk (or milk of choice) - Marilynn Froelich, Facebook
• Avocado & Fruit Smoothie: 1 scoop French Vanilla Complete, 1 cup unsweetened almond milk, ¼ cup wild blueberries, ¼ cup pineapple, 1 TBSP chia, 2 TBSP flax, ¼ avocado, ½ banana - Lisa Swift, Instagram (@lisaswift23)
• Choco-Cranberry Protein Shake: 1 cup macadamia milk, ½ cup organic cranberries, ½ mixed berries, 1 single serve Dutch Chocolate Complete, ½ tbsp ground flaxseed, 2 tbsp sunflower butter, dash of cinnamon. – Drew Mulvey, Instagram (@redeeming.life.nutrition.llc)
• Green Drink: Spinach + kale + 1/2 avocado + mint + lemon juice with a little pulp + fresh pineapple + apple + 1 scoop French Vanilla Complete. - Nancy MacCarter, Facebook
• Flax & Chocolate Chip Smoothie: 1 scoop French Vanilla Complete + 1 tbs coconut oil + 1 cup plant-based milk + small handful of chocolate chips + 1 tbs flaxseed + 1 tbs natural peanut butter + handful of ice. Blend & enjoy. – Becky, Instagram (purposeful_homemaking) 

Bowls

• Smoothie Sundae Bowl: Make a thick smoothie out of French Vanilla Complete + Milk of choice + ice or frozen banana and serve it in a bowl with chia, blueberries, sliced bananas, and a sprinkle of mini chocolate chips. - Rachel Heldt, Facebook
• Garden Smoothie: 1 scoop French Vanilla Complete + pumpkin + cinnamon. Add milled flax seed + kale, spinach, chard, or bok choy (whatever is growing on my Tower Garden!) - Colette Wargo, Facebook 
• Complete Mousse: Mix 1 scoop Complete (Dutch Chocolate or French Vanilla) with the fat from a refrigerated can of coconut milk. - Jessica David, Facebook

Breakfast & Snack Recipes 

• Lemon Coconut Protein Balls (Gluten and Dairy-Free!): 1 cup Medjool dates, pitted + 1 1/3 cup gluten-free oats + 1 serving French Vanilla Complete + juice from 1 lemon + 1 tsp vanilla + 1 tsp lemon extract + shredded coconut. Throw everything in a food processor except the coconut and combine. Use 1 tbsp of mixture at a time and roll into balls. If they aren’t wet enough to roll, drizzle in some almond milk and combine again. Roll the balls in the shredded coconut and store in the fridge for up to 1 week. - Kim Blakely, Instagram (@Simplyhealthfulkim)
• Hearty Oatmeal Bowl: Oatmeal + 1 scoop of Complete (French Vanilla or Dutch Chocolate) + dash of pink salt + coconut milk and almond milk + dash of cinnamon + vanilla. On top: bananas, pecans, blueberries, cocoa, granola, coconut flakes, and almond butter. - Maria M. Olmo Terrasa, Facebook
• Pumpkin Spice Protein Balls: 1 1/2 cup gluten-free rolled oats + 2 1/2 tsp pumpkin spice + 1/3 cup honey (maple syrup for vegan) + 1/2 cup pumpkin puree + 1/3 cup creamy nut butter + 2 servings of French Vanilla Complete. Blend ingredients in a food processor. Scoop out about 1 tbsp of mixture and roll into compact balls. Store in the fridge for up to 1 week. - Kim Blakely, Instagram(@Simplyhealthfulkim)
• Chocolate Protein Muffins: 2 ripe bananas + 2 eggs + 2 tbsp honey + 3/4 cup oat flour + 1 tsp baking powder + 1 tsp baking soda + 1/2 tsp cinnamon + 2 scoops Dutch Chocolate Complete. Combine all ingredients in a mixer, food processor, or by hand (that’s what I did). Pour into a greased muffin tin, sprinkle with mini choc chips if ya want, and bake at 350 for 15-18 mins or until toothpick comes out clean! - Kim Blakely, Instagram (@Simplyhealthfulkim)

*Or milk of choice. Any of these milks can be swapped for your favorite type of milk!