Sleep and Stress: Sleep More, Stress Less

When was the last time you felt you had great, quality sleep on a regular basis? Getting a good night’s sleep can greatly impact your outlook on life and, in turn, your health and wellness. Simple changes, such as getting a good night’s sleep or taking time for a relaxing hobby, are easy ways to help manage stress and improve your well-being in the long-term.

Here’s some other simple changes you can try to help manage stress:

• Laugh out loud once a day.
• Start a DIY project.
• Add 5 minutes of quiet meditation to your daily routine.
• Eat lunch away from your desk.
• Turn off your phone before dinner.
• Spend 20 minutes outside each day.
• Go to sleep an hour earlier.
• Wake up an hour later on Sunday.
• Take time to focus on yourself and no-one else at least once a week.