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Jemma Andrew-Adiamah

Jemma-Andrew-Adiamah

Jemma Andrew-Adiamah is a freelance food and wellness writer, recipe developer and blogger behind popular UK healthy living and lifestyle blog Celery & Cupcakes. Through her blog, she hopes to inspire women to ditch the diet and lead a happy balanced life by eating delicious food without fear or restrictions, through positive thinking, appreciating how fabulous you are and nurturing a beautiful body.

www.celeryandcupcakes.com

Articles of Jemma Andrew-Adiamah

Holistic Ways To Maintain a Healthy Balance at the Weekend

Jemma Andrew-Adiamah / Relax & Mental

When the weekend arrives, it’s a great time to let your hair down and treat yourself after a long day at work. If you’re looking to lead a healthier lifestyle and bring a sense of balance into your life, it can be hard to keep this up at the weekend without a structured routine.

Ultimate Tips For A Healthier BBQ

Jemma Andrew-Adiamah / Nourish

Barbecuing and grilling can actually be done all year round and can serve as a healthier way to cook. Grab these ultimate tips for how to make your upcoming summer BBQ’s that little bit healthier.

Smoothie Hacks That You Need in Your Life

Jemma Andrew-Adiamah / Nourish

Smoothies are a fantastic source of nutrition and can get you well on your way to your 5-a-day. They make the perfect afternoon pick me up and can be a satisfying breakfast that you can take with you on your morning commute.

5 Things That You Can Do Today To Reduce Food Waste

Jemma Andrew-Adiamah / Nourish

With the forever increasing costs of food prices, throwing food away is a waste of money. There is a massive movement at the moment to crack down on food waste and utilise food in different and inventive ways in order to save money.

Healthier Ways To Enjoy Chocolate

Jemma Andrew-Adiamah / Nourish

Chocolate should have it’s own food group in my opinion and is great as part of a balanced diet. However, if you’re trying to resist all temptation there are some great ways that you can get your chocolate fix and hopefully avoid a sugar coma.

The Importance of a Bedtime Routine

Jemma Andrew-Adiamah / Relax & Mental

Modern day life is busy, and many of us opt to wake earlier to squeeze more time to our days. Optimising your morning routine to set yourself up for a successful day is great, however your bedtime routine is just as important but often overlooked.

How To Wean Yourself Off Your Phone

Jemma Andrew-Adiamah / Relax & Mental

Do you find that you’re consistently glued to your phone? And, when you’re not on your phone, you’re checking your social media feeds on your computer or on your tablet too. When all these social platforms hit the scenes, I don’t think that anyone imagined the massive impact that they would have on our social and home lives.

5 Ultimate Ways to Supercharge Your Meals

Jemma Andrew-Adiamah

One of the trends (and there are many!) that I've noticed over the past few years is that the time poor, in particular, are the ones who struggle the most with finding their version of healthy. I know it's become a cliché, but life really does get in the way sometimes, which is why I like to try to pack as much nutrition into my meals and snacks as possible. So, even on a busy day, at least I've been able to fuel my body with some wholesome goodness.

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