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Nourish
March 5, 2016
Simply Slow Down!
Ellen Kocher
/
Prove
We are a rushed, distracted, and very busy society and many of us eat too quickly. Multiple studies have shown that the odds of being overweight are greater and calories consumed higher by fast eaters.
Read more
February 12, 2016
Sexy Snacks!
Vanessa Gatelein
/
Nourish
To enjoy these sexy snacks there is only one rule: you can't feed yourself!
Read more
February 2, 2016
Top 10 “Lose weight” SMART “One Simple change” resolutions
Ellen Kocher
/
Prove
Here are 10 One Simples Changes you can think of to manage your weight.
Read more
January 31, 2016
Learn How Food Works
Vanessa Gatelein
/
Nourish
With all the dietary theories out there... Paleo, 5:2, The Zone, Beach Body, Mediterranean, Dukan, Vegan, etc. How can you know what diet is right for you?
Read more
January 25, 2016
SMART Goals
Ellen Kocher
/
Move
Most studies show resolutions begin to drop off after a week and only about 40% of those who make resolutions actually stick to their goals. These simple changes are designed to be fool proof.
Read more
January 25, 2016
Top 10 “Eat Healthy” SMART “One Simple change” resolutions
Ellen Kocher
/
Prove
If healthy eating tops your resolution list for 2013, you're not alone. Many of us stumble into a new year, laden with Christmas cheer and the desire to make up for the excesses of the festive season, or the prior year!
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January 25, 2016
Eating on the Go
Vanessa Gatelein
/
Relax & Mental
I love to travel, but eating healthy can be difficult on the go… NOT! One of my greatest trips was an around the world trip. Nine months and 13 countries. Eating healthy can be easy… if you focus on FUN and CURIOSITY.
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January 22, 2016
Kale Chips
Vanessa Gatelein
/
Nourish
This kale is ripped into bite size pieces and baked. A great substitute for a salty crisp craving.
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January 22, 2016
Get 3 Seasonal Vegetables & a Fruit into a Wrap!
Vanessa Gatelein
/
Nourish
This kale is cooked with chopped onions and leek... then tart cranberries are added and the final part is oh so creamy goat cheese added and wrapped up into a healthy whole grain wrap. Dee-LISH!
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