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10 EFFECTIVE WAYS TO BEAT THE WINTER BLUES NATURALLY

February 11, 2019

The Art of the Start: How to Beat Procrastination & Smash Your 2019 Health & Fitness Goals

January 14, 2019

The Perfect End of Year Ritual

December 21, 2018

7 Christmas foods that are good for your health

December 7, 2018

How to look after yourself over the Christmas period

December 3, 2018

All Articles

Why Are Healthy Fats Awesome?

Emma Bathie / Prove

Ever catch yourself checking food labels, and running your finger straight to the “Fat” content? Or comparing two items of food and automatically thinking, “I’ll grab the one with the least fat”?

Eat the rainbow!

Bryony Hopkins / Prove

We often say 'eat the rainbow' when it comes to fruit and vegetables, but what nutritional boost and value does each colour offer? What is the actual benefit of eating a yellow pepper over a green pepper?

9 fun facts about fruit and vegetables to teach your kids

Bryony Hopkins / Nourish

Our main focus as parents is to get our kids eating the good stuff – encouraging them to eat enough fruit and vegetables to thrive and grow into happy and healthy individuals. Whilst the taste of broccoli and tomatoes might not be favourites at first, there are some pretty quirky things to know about fruit and veg that might make trying them a little more enjoyable after all…

November 28, 2017

6 Facts You Didn’t Know About Pomegranates

Jemma Andrew-Adiamah / Prove

November is National Pomegranate Month and there is so much more to this sweet and delicious fruit that meets the eye. So while you’re enjoying them while they’re in season over the autumn and winter we thought it would be fun to share some health facts about pomegranates, some are rather surprising.

November 13, 2017

World Vegan Month

Bryony Hopkins / Nourish

November is World Vegan Month, a diet you probably will have heard a lot about in recent months. It has been deemed the new ‘trendy’ diet – but what does a vegan diet actually entail? And how can one still get all their essential vitamins, minerals and protein? Let’s take a look and answer some of these burning questions!

November 6, 2017

Autumnal seasonal veg and what to do with them!

Bryony Hopkins / Prove

You might not be a full-blown veggie, but the new season brings some delicious vegetables, which are now in season. Yes, autumn brings the warming flavours of the likes of pumpkin, butternut squash and also some of the iron rich greens like spinach and Swiss chard.

October 9, 2017

Chocolate Week - 8 Facts About Dark Chocolate

Bryony Hopkins / Prove

This October we are celebrating one of the nation’s favourites – CHOCOLATE! Whilst chocolate remains firm on the list of things we say we should give up, chocolate of the dark variety has a surprising amount of health benefits. Yes, it tastes a little bitter, but this is only due to the rich amount of antioxidants that are the lifeblood of dark chocolate. Intrigued? Here are eight things you need to know about dark chocolate.

October 3, 2017

Foods That Are Good For The Heart

Jemma Andrew-Adiamah / Prove

There is nothing better than a good balanced diet for a healthy mind and body. Since it was World Heart Day on 29th September, we thought that it would be great to share some specific foods that are rich in nutrients, healthy fats and fibre and have been shown to maintain heart health.

January 25, 2017

All you need to know about phytonutrients and are afraid to ask! (Part 2)

Ellen Kocher / Prove

Phytonutrients are found in a variety of fruits and vegetables (as well as some beans and grains). Though there are thousands, here are the top 6 you may have heard about and be interested in.

August 25, 2016

Summer Holidays, GO or PAUSE?

Ellen Kocher / Relax & Mental

Dear Ellen, This summer we are planning to travel to the Mediterranean, to Nordic Countries and in central Germany/Switzerland/Austria. We are so excited to try new and different foods and discover these new places, but we are nervous about maintaining our healthy habits not knowing what to expect, can you help us prepare?