Our sweet potato chia snack is a nourishing light lunch option, that will power you through the working day!

This month marked National Stress Awareness Day, and in our busy twenty-first century lives, it’s needed! Often we rush from one activity to another, school run to work, to food prep, to gym… if you can muster enough energy. It begs the question, when do we find time to de-stress without taking the whole day to visit a spa?!

National Spa Week has arrived, which is the perfect time to take some time out for you and practice some self-care. Carving in some ‘me time’ into your day and developing a self-care routine will help you flourish and feel good. Why not try some of these autumn themed self care ideas to help you make some time just for you and will make you feel magical.

There is nothing better than a good balanced diet for a healthy mind and body. Since it was World Heart Day on 29th September, we thought that it would be great to share some specific foods that are rich in nutrients, healthy fats and fibre and have been shown to maintain heart health.

Flour, eggs, sugar are the basic ingredients to a decent cake, however, how about getting experimental with your bakes with alternative ingredients that will help to reduce the sugar and fat content to make them a little bit healthier.

Although cooked dinners at school are getting healthier, a packed lunch box gives you more control over what your child is eating. There are so many options that you can pack that are healthy and nutritious.

It’s sticky in the car, it’s sweaty on the train and it’s muggy on the bus. Yes, even in the great British summer when it’s raining, it is still HOT. Opening the curtains to grey clouds, you might be mistaken to think you don’t need to keep hydrated. It’s not 40C so I don’t need to worry about keeping hydrated? Wrong. Depending on your build, your body can be made up of up to 75% water. 75%!!! That is a lot of water. So, let’s delve a little deeper…