Random Acts of Kindness Day

February 17, 2020

28 Experiences to Create This Valentine's Day Instead of Buying More "Stuff"

February 13, 2020

Share the love and live heart healthy

February 10, 2020

10 ways to continue positive habits in February

February 7, 2020

Movement in Your Body, Creates Movement In Your Life

February 5, 2020

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Latest articles (5)

February 17, 2020

Random Acts of Kindness Day

Emma Bathie / Relax & Mental

Random Acts of Kindness Day: Discover what it is, some examples of what you can do to turn someone’s day around, and the scientifically proven benefits you also get.
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February 13, 2020

28 Experiences to Create This Valentine's Day Instead of Buying More "Stuff"

Emma Bathie / Relax & Mental

How to show your Valentine and our planet some love this Valentine's Day by gifting them your time and an experience, instead of more "stuff", this February 14.
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February 10, 2020

Share the love and live heart healthy

Amanda Brookes / Prove

Happy Valentines Day! Whilst this day is historically used to celebrate the ones we are in a romantic relationship with, the science of love in any form is pretty far-reaching and rather essential to our overall wellbeing.
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February 7, 2020

10 ways to continue positive habits in February

Amanda Brookes / Relax & Mental

Whilst there is always much jubilation and celebration for getting to the end of January, heading into February can bring its own challenges.
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February 5, 2020

Movement in Your Body, Creates Movement In Your Life

Emma Bathie / Relax & Mental

Want to feel an instant shift in the way you feel? The quickest way by far is to get moving because movement in your body creates movement in your life!
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Vanessa Gatelein

Health Coach
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Ellen Kocher

Health Coach
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Jemma Andrew-Adiamah

Blogger
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Luke Rennie

Fitness Coach
9 Articles
Amanda Brookes

Blogger
5 Articles

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Random Acts of Kindness Day

28 Experiences to Create This Valentine's Day Instead of Buying More "Stuff"

Share the love and live heart healthy

10 ways to continue positive habits in February

Movement in Your Body, Creates Movement In Your Life

Categories

Latest articles (5)

Random Acts of Kindness Day

28 Experiences to Create This Valentine's Day Instead of Buying More "Stuff"

Share the love and live heart healthy

10 ways to continue positive habits in February

Movement in Your Body, Creates Movement In Your Life

Meet the authors

Vanessa Gatelein

Emma Bathie

Ellen Kocher

Jemma Andrew-Adiamah

Luke Rennie

Amanda Brookes

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Random Acts of Kindness Day

28 Experiences to Create This Valentine's Day Instead of Buying More "Stuff"

Share the love and live heart healthy

10 ways to continue positive habits in February

Movement in Your Body, Creates Movement In Your Life

Categories

Latest articles (5)

Random Acts of Kindness Day

28 Experiences to Create This Valentine's Day Instead of Buying More "Stuff"

Share the love and live heart healthy

10 ways to continue positive habits in February

Movement in Your Body, Creates Movement In Your Life

Meet the authors

Vanessa Gatelein

Emma Bathie

Ellen Kocher

Jemma Andrew-Adiamah

Luke Rennie

Amanda Brookes

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