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Create your simple change checklist

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Adopt new, healthy habits through the Core Four areas

(Nutrition, Hydration, Physical Activity and Sleep and Stress)

for meaningful changes that will impact your life.

How to create your custom checklist:

  • Check your favorite options in each of the Core Four areas below.
  • Click "Create My List" button on the bottom of the page.
  • Print or email your customized list.
  • Keep your list in a place you'll see everyday as a reminder.

Nutrition

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Hydration

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Fitness

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Sleep And Less Stress

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Create My List