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One Simple Change

Most of us strive to live a healthier lifestyle. Finding the right place to start is a challenge. Eating right, exercising regularly, and still making time for family, friends and our own needs can seem like overwhelming goals. Instead of attempting to conquer our health all at once, what if you started by setting more manageable goals? Making small changes today can lead to great health benefits down the road.

So what are you waiting for? Start your journey to better health with One Simple Change.

One Simple Change Testimonials

Many people started their journey to a healthier lifestyle with One Simple Change already. Get inspired to start your journey. One Simple Change starts with you.

NATASJA

 
Discover Nastasja’s One Simple Change. Be inspired by the story of how she discovered an unexpected love of exercise.

Simon's story

 
Join Simon’s journey to a healthier lifestyle using his One Simple Change. From adding more Fruits and Vegetables to his daily nutrition to taking up yoga. No matter how busy your lifestyle is, there’s always time to look after your health. Join the conversation using the hashtag #OneSimpleChange on Facebook, Twitter and Instagram!

Julia's story

  
See how Julia cycles her way towards One Simple Change by integrating exercise into her daily commute. It’s the little changes that go a long way. Join the conversation using the hashtag #OneSimpleChange on Facebook, Twitter and Instagram!

CREATE YOUR PATH WITH SIMPLE CHANGES

Juice PLUS+ is only the first step towards a healthy lifestyle. There are many ways to improve your overall health by doing small changes. It might help you to focus on one change at a time in order to successfully achieve your goals. Here are some areas in which you can make small changes that will increase your overall wellbeing.

HEALTHY EATING: EAT MORE WHOLE FOODS

 
Why tackle a healthy diet all at once? Start by replacing empty calories with full-value options. A balanced nutrition includes fruits, vegetables, and whole grains – foods that are as close to their natural form as possible. Try to make simple changes that are achievable for example eating less sweets, adding to each meal a portion of fruits or vegetables or packing your own healthy lunch box instead of buying fast food.

HYDRATION:
DRINK MORE WATER

 
Did you know that we don’t function at full capacity when we’re dehydrated? The Institute of Medicine recommends adults to have roughly 13 cups = 3L (men) / 9 cups = 2.2L (women) of water per day. There are many simple ways to make sure you and your family are drinking plenty of fluids each day. Remember, food provides about 20% of water intake as well and many fruits and vegetables are more than 90% in water by weight. Make an effort to monitor your fluid intake and you’ll be functioning better in no time.

GET MORE EXERCISE: GET MORE OUT OF LIFE

 
Most people look at exercise as a means to burn energy and manage their weight. Instead, think of exercise as a great way to gain energy and stimulate your body and mind. With so many demands fighting for your attention every day, it may be a challenge to find time for an hour trip to the gym. So, start with simple activities you can incorporate into your daily routine. One Simple Change can make a big difference in how you look and feel.

SLEEP MORE,
STRESS LESS

 
When was the last time you felt you had great, quality sleep on a regular basis? Getting a good night’s sleep can greatly impact your outlook on life and, in turn, your health and wellness. Simple changes, such as getting a good night’s sleep or taking time for a relaxing hobby, are easy ways to help manage stress and improve your well-being in the long-term.