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    One Simple Change with Healthy Eating

    Don’t tackle a healthy diet all at once. Start by replacing empty calories with whole food options. Whole foods include fruits, vegetables, and whole grains – foods that are as close to their natural form as possible. It won’t be long before you realize just how good “good food” feels. Before you know it, your cravings will change from greasy burgers and fries to healthful nutrition.

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    Juice Plus+ Events

    Paul Stricker, M.D.. will be speaking on Fueling Fitness For All Ages in Foster City, CA on January 15, 2015. Click Details for more information or select 'View All' above to find Juice Plus+ events in your area.